This series is designed to guide you on a path of deeper personal awareness for enhanced living and being. With these Hemi-Sync® exercises you will explore methods to activate the power within yourself, achieve inner peace, remain centered and calm in times of uncertainty, and transcend limiting thought patterns. You will also learn to tap into an expanded source of knowledge and guidance for your life, discover tools for initiating personal changes and transformational growth, become more aligned with your life’s purpose, develop your intuition, bring more light into your body, and embrace a trusting, loving approach to living. Co-developed with Patty Ray Avalon. Six verbally guided exercises on four CDs include: Awakening Through Stillness, Equilibrium, The Limitless Self, Life Path Journey, Accessing Higher Guidance, and Luminosity. 4 CDs – Buy Inner States, Dawing of Awareness from Store.Hemisyncforyou.com
It can also be used as a precursor to the lucid dream state or to an out-of-body experience since both are more easily achieved when both mind and body are calm and open to new experience.
One great help in all of these states is music, and especially when it is designed to relax us and induce an altered states of consciousness. We’ve just found a great source of both this kind of music and some great articles on using it for meditation. It’s called the Meditation Music Blog! at http://www.hemisyncforyou.com/
Enjoy your explorations and the beautiful music!
It could be difficult to consider exactly what one’s own state of consciousness is, and how it currently works. There may be a certain disconnect between our collective and habitual level of thinking and survival and ways to embrace a higher self.
Take a moment to contemplate these ancient symbols as pathways and entry ways to different levels of thought:
In an article entitled “Long-term meditation leads to different brain organization”, the author reveals that several studies “have shown that this type of meditation may have beneficial effects on long-term emotional stability and, consequently, on disorders such as anxiety and major depression.”
The article provides a lot of information on how one particular study was carried out and ends on this note. Veronica Taylor, the lead author of the study published in the journal Social Cognitive and Affective Neuroscience Advance Access in March 2012 says”
“There is still much to discover about the power of meditation,” she says. In the meantime, she suggests everyone take it up. “It doesn’t cost anything and you can meditate anywhere and anytime… and the benefits are real.”
As you already know, when you are using any kind of audio program like The Gateway Experience, sitting up with headphones on for a longer period of time can get uncomfortable. Some of our readers say their neck muscles get sore; some even say they have spasms.
Others report that since they tend to doze off on some of the focus exercises (which is OK – your sub-conscious never sleeps!), they experience that sometimes painful snap of the neck that wakes them up.
Sleepsonic Offers the Perfect Solution
How to beat that problem? We looked around and have found a great solution for you: it is the “Headphones in a Pillow” from Sleepsonic.com. Continue reading
More about The Threshold – Stepping Into the Unknown with Wave II
Wave II – Threshold (3 CDs – 6 Exercises) is the set of exercises introducing the listener to Focus 12. In Focus 12, one’s awareness becomes more expanded beyond physical matters, while being aware of the environment at the same time. Entrance to the energetic realms is easier with the help of the Focus 12 Hemi-Sync frequencies.
Focus 12 is a training state to using a different energy source for many different purposes such as problem solving and setting short term goals in life. We also learn about color breathing in Focus 12, a technique developed by Robert Monroe to increase energy and facilitate healing of both body and mind. This is further sharpened with another tool, the Living Body Map.
It is easier to explore awareness in the non-physical level when the physical body is in a state of balance or homeostasis. All these exercises becomes easier to achieve when we have a deeper understanding of what their purposes are.
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