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Lucid
dreaming is the ability to consciously recognize, perceive
and modify the dream state. "Lucid" dreamers report
being able to freely remember the circumstances of waking
life, to think clearly, and to act deliberately upon reflection,
all while experiencing a dream world that seems vividly real.
Most
persons have at least one lucid dream during their life, often
in their childhood. However even with training, achieving
such a dream state on a regular basis is uncommon. Lucid dreams
are notable for their durability in memory, exceptionally
more so than with regular dreams. Lucid dreamers regularly
describe their dreams as exciting, colourful and fantastic
(in the literal sense), and often compare their dream to a
spiritual experience.
Despite
the difficulty of achieving a lucid dream on a regular basis,
techniques have been developed to achieve the state intentionally.
A number of universities conduct research into both the condition
and these techniques (notably Stanford), as do some independent
agencies such as The Lucidity Institute. At present there
are no known cases where lucid dreaming has caused damage
on either the psychological and physiological level.
One
method of testing whether one is dreaming or not is to read
a text look away and read it again. In the real world the
text will not change, while in a dream, the text will often
change.
Glossary:
Out of Body Experience
| Astral Projection | Remote
Viewing | Lucid Dreaming | Extra
Sensory Perception | Psychic Abilities
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